Being a Rock Part4

Tell me how many times you’ve had a tough day and just dived into social media or zoned out in front of the TV? Well, we’re going to talk about why that doesn’t help and what you can do to take care of your own mental wellbeing. In this final four-part series Mandy Preece explores how you can help your colleagues, friends and family improve their mental wellbeing and navigate the current climate.