Episode 46: Spirituality and Mental Health

In this episode, the three hosts (Astra, Han and Fel) discuss personal experiences with as well as research surrounding spirituality and Mental Health, positive impacts, negative impacts and how the community discusses (or avoids discussing) it. Reminder: None of the hosts are mental health professionals, all advice is not a replacement for medical treatment.BIBLIOGRAPHY/RESOURCES:Nap MinistryThe role of religion and spirituality in mental healthMental Health, Religion, and SpiritualityAdvances in the conceptualization and measurement of religion and spirituality: Implications for physical and mental health research.Unusual but sound minds: Mental health indicators in spiritual individuals Steps for Working With DelusionsNature and mental healthMental health benefits of nature-based recreation: a systematic reviewDistribution of vitamin D status in the UK: a cross-sectional analysis of UK BiobankUS Based Hotlines: https://www.pleaselive.org/hotlines/UK Based Hotlines: https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-the-united-kingdom