Episode 6: Meditation and Mindfulness...what do we actually know?

In this episode we explore meditation and mindfulness from a scientific point of view. What is meditation and mindfulness and how are they distinguished? Is there any physiological basis behind those practices and what is the current research on this topic? Unfortunately, the answers to these questions aren't as simple as they might appear! Grab a beaker full of coffee and let's discuss!Come join our discord! https://discord.gg/kJthJyxTBc