59. What Anxiety Actually is, Why We Become Addicted To Stress Hormones, And How To Retrain Your Brain to Release Anxiety For Good

If you struggle with anxiety, this podcast is for YOU! I'm sharing a mini coaching session I did in my facebook group because I think it's really going to help you cognitively reframe anxiety and stress in your life. We cover: -What anxiety is from a primitive standpoint -The physiology of anxiety -The relationship between anxiety and chronic illness -Cognitive reframes for intrusive thoughts -Why and how we get addicted to stress hormones -How to do the inner work so you can be in the driver's seat of your mind Get a pen and paper for this one! You'll want to take notes, I promise. If this resonated and you're ready to do the work, get a seat in my absolute BEAST of a program - HTA. Only a few days left to grab your seat in my HTA program! Grab it here!