61. How To Use Herbs To Regulate The Nervous System - Balance Hormones, Reduce Stress, & Sleep Better With Maddie Miles

I am incredibly honored to have on the podcast a long-time friend of mine, Maddie Miles - Board certified Integrative Health Practitioner and Women's Health Expert, as we dive into the world of women's health, hormonal regulation, and empowerment. Maddie shares actionable tips and insights to take ownership of your health, understand your body, and navigate common challenges like fertility, chronic stress, sleep, and more. Maddie shares her personal journey and expert advice to achieve optimal well-being and balance in all stages of life. Don't miss this empowering podcast that will leave you feeling informed, inspired, and ready to take charge of your health journey. Key Topics in this episode: -The significance of hormonal regulation and its impact on fertility (04:12) -Normalizing imbalances in women's health (07:45) -The body's ability to heal and the importance of balance (11:30) -Addressing chronic stress and its implications (17:50) -Personal experiences with sleep disturbances and the importance of sleep (25:15) -Tracking sleep and intentional decision-making (27:45) If Maddie’s story and wisdom resonated with you, you can find her here: Instagram: https://www.instagram.com/themaddiemiles/ Website: https://www.peacelovehormones.com/ Podcast: https://www.peacelovehormones.com/pages/new-podcast Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at [email protected]