Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186

Alan Couzens is a coach and exercise physiologist in Boulder, Colorado. Through his laboratory testing of a large number of athletes over a long time period he has found that triathlon and endurance sports potential (specifically VO2max) is far more trainable and less limited by genetics than what most textbooks and university courses would have us believe. In fact, most triathletes may actually have the potential to qualify for Kona - with the right training.   IN THIS EPISODE YOU'LL LEARN ABOUT: -How trainable is VO2max really? -Why do most athletes fail to reach their athletic potential even though they are putting in a lot of hard work? -What is the right way to train to reach your athletic potential? -The importance of training at the first lactate/ventilatory threshold (aerobic threshold) -The importance of proper testing so you can do the right testing for you -When to use heart rate vs. pace/power in training   SHOWNOTES: https://scientifictriathlon.com/tts186/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   LINKS AND RESOURCES: To lab test or not to lab test with Alan Couzens | EP#79 Polarised training with Stephen Seiler, PhD | EP#177   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.