Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts

Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode:   The importance of having a big picture view of your training Train to hit the intended purpose of this workout AND all workouts coming up Why you should even split or negative split your workouts   LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.