Beginner Tip 5 - Getting started with Run Training

Beginner Tip 5 - Getting started with Run Training. On this week's episode:   The goals: consistency and not getting injured! The rules: gradual progression of run volume, not increasing volume and intensity simultaneously, and not overstriding Your fitness: know your training zones, frequent workouts over longer workouts, and high-intensity training   LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans Training Zones part 3: Running | EP#30   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.