Beginner Tip 8 - Training for an Olympic Distance Triathlon

Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode:   Training frequency, volume, distances, and program progression What kind of quality workouts should you be doing in your preparation? Should you add intensity to your brick sessions Examples from Mikael's beginner training plans   LINKS AND RESOURCES: That Triathlon Show website  8-week Olympic triathlon training plan for beginners 8-week sprint triathlon training plan for beginners   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.