Brendan Egan, PhD | EP#407

Brendan Egan, PhD, is Associate Professor at Dublin City University. One of the research topics he has investigated extensively is exogenous ketones and exercise performance, and this is also the topic of today's interview.      IN THIS EPISODE YOU'LL LEARN ABOUT: -The physiology of ketone bodies and ingestion of exogenous ketones -How and why elevated ketone levels through a ketogenic diet and exogenous ketone ingestion are not the same -Dosing protocols, and the important differences between ketone esters and ketone salts -How does exogenous ketone intake impact endurance performance?  -How does exogenous ketone intake impact recovery-related outcomes?  -Practical recommendations for athletes based on current evidence   SHOWNOTES: https://scientifictriathlon.com/tts407/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email [email protected].   FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    LINKS AND RESOURCES: Brendan's Research Gate profile Exogenous Ketone Supplements in Athletic Contexts: Past, Present, and Future - Evans et al. 2022   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.