Fatigue management with James Teagle and Lachlan Kerin | EP#204

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss fatigue. How much fatigue is acceptable to experience in triathlon training, how can you manage fatigue, and how do you adjust training and other factors if you end up carrying too much fatigue?   IN THIS EPISODE YOU'LL LEARN ABOUT: -Acute versus accumulated fatigue and how they should be treated differently -Different kinds of fatigue: peripheral (muscular), central (nervous system), mental, and general -Managing fatigue through training: repeatable training weeks vs. two weeks hard, one week easy -Assessing fatigue with objective and subjective measures (perceived fatigue, motivation, RPE, performance, heart rate, HRV, etc.) -When and how should you adjust training (or lifestyle factors) for fatigue? How do you know when enough is enough?    SHOWNOTES: https://scientifictriathlon.com/tts204/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: Non-functional overreaching with Cyril Schmit | EP#159 Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161 Scientific Triathlon coach Lachlan Kerin | EP#192 Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter. If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat