Frederic Funk | EP#380

Fredric Funk is a pro triathlete from Germany with six IM70.3/Challenge Family titles to his name, currently ranked 9th in the world the PTO rankings, and with a strong 5th place at the IM70.3 World Championships in 2022. In this interview we discuss his training in great detail, with lots of numbers and specifics shared.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Frederic's transparency with his training and data -His goals and race calendar for 2023 -Winter lab testing -Breakdown of Frederic's latest training week, and insights into how he approaches swim, bike and run training  -Equipment and aerodynamics -Training camps, altitude, and heat preparation -Numbers and data (VO2max, bike race power, swim and run speed in time trials/races, carbohydrate intake etc.) SHOWNOTES: https://scientifictriathlon.com/tts380/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email [email protected]. FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15.  LINKS AND RESOURCES: Frederic's Instagram, Youtube-channel and Strava Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.