Home-based Strength Training | TTS Thursday #5

Home-based Strength Training | TTS Thursday #5 Objectives and importance of strength training for triathletes and endurance athletes Equipment for home-based strength training Structure of home-based strength workouts Recommended exercises How  strength workouts fit into your overall triathlon program   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive All previous strength-related episodes on That Triathlon Show 5 Different Types Of Resistance Bands And The Benefits Of Each   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.