Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44

In part 2 of our interview with professor Tim Noakes we discuss low-carb high-fat diets and the role it can play both for general health and endurance performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -The relation between high-carbohydrate diets and diabetes -How Tim ran the same times aged 61 as 41 when switching to a low-carb diet -Tim’s take on ketogenic diets LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at [email protected] or connect on Twitter - my handle is @SciTriat.