Markers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299

In this episode, Professor Robert Lamberts (Stellenbosch University) and Annemiek Roete (University of Groningen) discuss their recent systematic review on (noninvasive) markers of functional overreaching in endurance athletes. We also discuss the Lamberts Submaximal Cycle Test (LSCT), and it's application in triathlon as a monitoring tool as well as its application as a performance indicator.          IN THIS EPISODE YOU'LL LEARN ABOUT: -Physiological (VO2max, submaximal power output, PPO), heart rate (resting, max, submax, HRR, HRV), and subjective (RPE, POMS, DALDA) markers of functional overreaching -Which markers are the best for assessing non-functional overreaching, and how many (or how few) should you be monitoring?  -Is functional overreaching necessary or beneficial for endurance adaptations?  -What is the LSCT (Lamberts Submaximal Cycle Test) protocol?  -The LSCT as a performance predictor in triathlon -The LSCT as a method to monitor training adaptations and overreaching    SHOWNOTES: https://scientifictriathlon.com/tts299/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range.   ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Robert's Twitter and Research Gate profiles Annemiek's Twitter and Research Gate profiles A Systematic Review on Markers of Functional Overreaching in Endurance Athletes - Roete et al. 2021 The use of the Lamberts Submaximal Cycle Test in Triathlon; an exploratory study in young professional sprint triathletes - de Joode et al. 2021 LSCT, a novel submaximal cycle test to monitor fatigue and predict cycling performance - Lamberts et al. 2010 Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297 Non-functional overreaching with Cyril Schmit | EP#159   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.