Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

Professor Andy Jones is internationally recognized for his work in academia and applied sports science. He has authored more than 280 original research and review articles, worked with the two best marathoners in history (Eliud Kipchoge and Paula Radcliffe) and is perhaps best known for his pioneering work in the use of dietary nitrate (found in e.g. beetroot) and its impact on endurance performance.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Nitrate loading: what are the benefits and what is the proper protocol for it? -Can nitrate loading be done with normal beetroot juice or beetroots, or are specific supplements preferable? -Will we see the 2-hour marathon milestone broken soon, and what advances in running should take place for it to happen? -Running and endurance performance in large part comes down to three parameters: aerobic capacity (VO2max), economy, and lactate threshold. How should we train to improve these parameters? -The Critical Power concept and how it stacks up to Maximum Lactate Steady State   SHOWNOTES: https://scientifictriathlon.com/tts187/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   LINKS AND RESOURCES: Andy's profile on the University of Exeter webpage Andy's profile on ResearchGate Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 There's New Data on the Beet Juice Boost - Sweat Science Blog Chronic high-dose beetroot juice supplementation improves time trial performance of well-trained cyclists in normoxia and hypoxia. Beet It   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.