Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?

Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max? Can walking be used instead of low-intensity runs with similar effect, if heart rate is sufficiently elevated by walking?  Possible reasons for a high heart rate even when running easy, and why heart rate isn't everything If your VO2max is high but your threshold power/pace is poor relative to this VO2max, what sort of training is recommended?  Possible reasons for poor threshold relative to VO2max, and generally, limited performance capacity at submaximal intensities?    LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.