Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests

Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests   How should the self coached athlete review their training? What to look at, and how regularly? Metrics and things to track - and what you don't need to track and care about. What critical power / metabolic profiling test options exist, and what are the preferred ones?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Beginner Tip 29 - Metrics you should be tracking FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 INSCYD Metabolic Testing     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.