Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance

Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance Strength endurance: why and how to lower VLaMax for running?  Do you need to abstain from caffeine in the lead-up to a race to get the full effect of pre-race caffeine supplementation?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Time course of tolerance to the performance benefits of caffeine Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation.     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.