Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance 

Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance  What is Sprint Interval Training (SIT) and why might you want to include it in your training? Is the off-season a good time to incorporate SIT? My race performances and fitness improve, but my 20-minute power remains the same - why is this?  The importance of knowing the composition of power and understanding changes in aerobic and anaerobic contribution   LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans Sprint Interval Training with Jerome Koral | EP#151 Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163 Scientific Triathlon Training Zones calculator FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 INSCYD testing     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.