Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts

Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts What are the benefits and drawbacks of doing workouts back-to-back compared to e.g. doing one workout in the morning and one at lunch? Is it better to spread out the same number of total workouts over more days (and fewer rest days) or less days (and more rest days)? Considerations for 70.3 race nutrition planning and training  When is it ok to do fasted workouts and when should you do them well-fueled with good carbohydrate availability?   LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190 Generation UCAN: Will It Benefit Your Running Performance? - article by John Davis, Runners Connect     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.