Q&A #7 - How to increase run cadence and alcohol's impact on training

Q&A #7 - How to increase run cadence and alcohol's impact on training   Is there an ideal cadence for Ironman? What is a training protocol for increasing run cadence? What is the impact of alcohol on performance in training and recovery from training?   LINKS AND RESOURCES:   16-week Intermediate 70.3 Training Plan (coupon code "LAUNCH60" for 60% off until 11 November)  That Triathlon Show website  Coaching Training Plans Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93 Alcohol: Impact on Sports Performance and Recovery in Male Athletes WHO - Global status report on alcohol and health   SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).     Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.