Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training

Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training How should recovery be planned into training, and how does age affect this?  If how you will feel on a day to day basis is very unpredictable, how should you plan your training? Or should you simply train based on how you feel on that day?  How can you know whether you're doing enough training to improve?    LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.