Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics

Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics The physiological effects of cycling at different cadences  Why is heart rate high during high cadence cycling?  Cycling training at low and high cadences Running dynamics (stride length, vertical oscillation and ratio, ground contact time and left/right balance, etc.) - are they useful?    LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence Effects of Cycling Training at Imposed Low Cadences - A Systematic Review Relation between preferred and optimal cadences during two hours of cycling in triathletes A physiological counterpoint to mechanistic estimates of “internal power” during cycling at different pedal rates Neuromuscular, metabolic, and kinetic adaptations for skilled pedaling performance in cyclists   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.