Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training  

Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training   How should you incorporate heat acclimation in your training when preparing for hot races? Is there a place for heat exposure training year-round?  Training and nutrition considerations for early-morning workouts How to use fasted workouts strategically in your training   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Heat adaptation and triathlon performance with Stephen Cheung | EP#138   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.