Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday 

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday  What preparation and mental and physical activation can be done to optimise training performance after a demanding workday?  When and how should you adjust training for fatigue from the workday?  The 20-minute rule   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Pre-run activation video Pre-swim activation video   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.