Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures What should you do to figure out your daily calorie needs to avoid low Energy Availability and RED-S?  The problems with many online calculators for basal metabolic rate Relative Energy Deficiency in Sports (RED-S), how it relates to low energy availability, and incidence of stress fractures   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.