Road bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338

Michael Liberzon is a Toronto-based triathlon coach, bike fitter and aero tester, and host of the Endurance Innovation podcast. In this episode Michael explains what gains can be made by upgrading from a road bike to a Time Trial bike, and how things like the type of course and terrain can impact your choice of bike.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Expected time gains for a TT bike vs. a road bike over sprint, Olympic, half and full distance races on relatively flat courses.  -Is there a point where a course is so hilly that it makes sense to race on a road bike?  -When might it make sense to simply put extensions on a road bike rather than purchasing an entirely new bike? -At what speed does it make sense to get out of the aerobars and sit up when climbing?  -Other considerations for racing on hilly courses like disc wheel and hydration setup SHOWNOTES: https://scientifictriathlon.com/tts338/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at [email protected] and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Endurance Innovation podcast, Instagram and Michael's website (x3training) Road bike v Tri Bike on the Endurance Innovation podcast Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)  Aerodynamic testing in the field with Michael Liberzon | EP#294 Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.