Stefan Sölkner | EP#405

Stefan Sölkner is a national team coach Austria's Elite and U23 men's cycling, and founder and coach at Ausdauerwerkstatt. In this episode we discuss cycling and training, in the context of both professional and amateur athletes.               IN THIS EPISODE YOU'LL LEARN ABOUT: -Stefan's coaching methodology -Getting the basics right (sleep and nutrition)  -How to select the right workouts based on race demands and athlete physiolology -How to manage training through the racing season, when races come thick and fast -Similarities and differences in training between pros and amateurs -Considerations for time-crunched amateur athletes -Stefan's top pieces of advice for amateur cyclists and triathletes   SHOWNOTES: https://scientifictriathlon.com/tts405/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Stefan's Twitter, Instagram and website Training Camp Mallorca 2024 Bent Rønnestad, PhD | EP#386 Muscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.