Strength and conditioning for triathletes with Frank Velasquez | EP#15

Strength and Conditioning is something most triathletes know that they should do. Yet very few actually do it, usually because of not knowing really how to do S&C and what sorts of workout structure to apply. Frank Velasquez Jr., Certified Athletic Trainer, Certified Strength & Conditioning Specialist, and Director of Sports Performance at Allegheny Health Network covers the subject in great detail, so you can learn exactly how to get going with S&C. IN THIS EPISODE YOU'LL LEARN: -Why you should do strength and conditioning (S&C) -How to go about doing S&C for complete novices and those with more experience -Example S&C sessions -How much time you should spend on S&C and how to periodize it -The most common S&C mistakes triathletes make LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at [email protected] or connect on Twitter - my handle is @SciTriat.