Training talk with Neil MacPherson | EP#284

Neil MacPherson is Scottish coach living in Cape Town, where he owns and runs the coaching business Dinamic Coaching. In addition to his own coaching and performance center services, Neil has also served as a coach educator and facilitator for British Triathlon and for the International Triathlon Union (ITU). In this interview, we discuss Neil's training and coaching philosophy, get into specific case studies, and much more.          IN THIS EPISODE YOU'LL LEARN ABOUT: -Neil's coaching and training philosophy -Case study: taking an explosive athlete (Olympian) and coaching them towards an Ironman -How to break past performance plateaus for age-group triathletes -Swim technique, and using the SmartPaddle for quantitative analysis of your swim stroke -The skills that aspiring (and established) coaches really have to learn   SHOWNOTES: https://scientifictriathlon.com/tts284/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Dinamic Coaching website, Twitter, and Instagram TraineSense SmartPaddle   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.