Training Talk with Scott DeFilippis and Carrie Lester | EP#240

Scott DeFilippis and Carrie Lester are both professional triathletes and coaches. They are also partners, and Scott coaches Carrie. In this interview we discuss a number of training-related topics, the overarching training philosophy of the couple, and the experiences and influences that led to this philosophy. We also discuss how age-groupers should apply these concepts.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Scott's and Carrie's athletic and coaching careers and backgrounds -Being coached and mentored by Brett Sutton of TriSutto -The influence of Gerry Rodrigues on their swim training -Scott's and Carries coach-athlete relationship and process -A normal training week and changes to the norm during Covid-19 -Differences between males and females in training and training tolerance -Advice for age-groupers    SHOWNOTES: https://scientifictriathlon.com/tts240/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: KIS Coaching 3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3 Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107 The Trisutto Way of Triathlon Training with Carson Christen | EP#140 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.