How to REALLY Rest & Why You Need It with Claudia Hammond

For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority? Well Claudia Hammond has become somewhat of an expert in the topic - she’s a psychology lecturer, award winning broadcaster & the author of The Art of Rest: How to Find Respite in The Modern World which draws on her work on the world’s largest ever survey into rest. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Claudia on Instagram & via her website.