EP-140 MENTAL HEALTH: How Adventure helps us as humans

This week we have Belinda Kirk on the podcast.  Belinda has dedicated her life to adventure, leading incredible expeditions across some of the most remote parts on earth,  founding a non-profit, writing a book on why adventure is so important, and in November hosting a conference called Adventure Mind, all about the importance of adventure to wellbeing and mental health.  Oh yes, along the way she became a fellow of the Royal Geographical Society and the British Exploring Society. We talk about how Adventure can change your life, improve happiness, and so much more. This is a great podcast, so please listen in. You can also find out more about Belinda by visiting Belinda's website, checking out her book 'Adventure Revolution', or signing up for the upcoming Adventure Mind conference on November 27 & 28 2023.