AFP 173 - Anthony Metivier: Mental Well-Being and the Victorious Mind

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In this episode I'm joined by podcast regular Anthony Metivier, to talk about his new book The Victorious Mind, mental health, and how language learning as well as memory training play a role in improving your life.

Resources mentioned:

Anthony's new book: The Victorious Mind (Amazon) - https://www.amazon.co.uk/Victorious-Mind-Master-Meditation-Well-Being/dp/0648751902

Anthony's website and podcast - https://magneticmemorymethod.com

Anthony's June 2020 TEDx talk: Two Easily Remembered Questions That Silence Negative Thoughts - https://youtu.be/kvtYjdriSpM

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