TAM+ EP4 Unstuck & Unstoppable: Navigating Change with the Stages of Change Model

This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change. Download: Stages of Change Model Key Topics: The six stages of the Stages of Change Model Recognizing your current stage of change Overcoming challenges in each stage Moving from contemplation to action The role of relapse in the change process Applying the model to personal growth and addiction recovery Timestamps: Introduction (00:00-01:00) Overview of the Stages of Change Model (01:00-03:32) Deep Dive into the Six Stages (03:32-10:47) Addressing Criticisms and Benefits of the Model (10:47-12:26) Practical Applications and Resources (12:26-15:39) Bonus: Download the free worksheet on the Stages of Change Model in the show notes! Download: Stages of Change Model We want to hear from you! Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Learn more about your ad choices. Visit megaphone.fm/adchoices