Research Recap: Achievement goals aren't the answer for ADHD and what to do instead

Hello, and welcome back to our ADHD Skills Lab! This week, I was excited to pull a little something from our archives for a deep ADHD dive into motivation theory and completing your goals with ADHD.As always, Skye joins me as we get to the bottom of: How and why we set goalsThe best way to stick to our goals How time blindness and working memory issues can make it harder to meet our goals.We also unpacked the role of mindfulness in emotional regulation and looked at how it can ...