#78: [Mentor Moment] How do I overcome my body’s trauma response?

Mentor Moments give you a chance to join the conversation as we answer a listener question. These episodes guarantee we're providing the most helpful tools and resources for exactly where you are. This week's question is: How do I overcome my body's trauma response? Share your experience and advice in our private Facebook group or ask your own question for a future episode. Click here to join. Relevant Links EMDR Tension, Stress, and Trauma Release Exercises (TRE)