12: Leveling Up Your Wellness Mindset (feat. Ebeth Johnson)

Ebeth Johnson is a mindful eating & well-life mentor for women who are ready to live deliciously. She is a professional chef, plant-based culinary nutritionist, mindful eating coach, and media personality. In this weeks episode we get into how the health industry confuses us on purpose to make a profit and why generational sickness is not a genetic trait, but rather habits being passed down. If your mindset is holding you back from reaching your health goals then this is the episode for you. Enjoy! In this Episode, We Discuss 09:10 - Uncomplicate your health journey 11:30 - Overcoming the mental block of your health 16:05 - How to cure generational sickness and curses 27:24 - Maximizing your movement in small spaces 32:04 - How to address gut issues with optimal digestion Rate,  Review and Share Like this show? Please leave a review on iTunes and share this episode. Also leave your social media handle in the review so we can shout you out. Sponsors and Advertisements Eat for Beauty DC - To participate in their gratitude giveaway reach out to their team BEFORE NOVEMBER 26TH on Instagram at @eatforbeautydc and via email [email protected] On Tuesday November 26th 2-4pm Eat for Beauty DC will be giving away Food and Lifestyle products directly to community members and organizations surrounding Secrets of Nature DC, a holistic health food center located in Ward 8, which experiences some of the most food insecurity in D.C. Resources for the Episode Level Up - Ciara Beach Body Workout Chef Ebeth's Website Chef Ebeth on Instagram (Download Episode Here) (Subscribe in Apple Podcast) (Subscribe in Spotify) (Subscribe in Anchor) (Subscribe in Cast Box).