What do you FEAR?, with Emma Murray

In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears we carry with us every day and the physiological responses that accompany them. Emma explains that our fear response is a survival mechanism that can make life a struggle. She emphasises the importance of becoming aware of our fear and its manifestations in our thoughts, feelings, and actions. Emma provides practical steps for changing our fear response and accepting our fears. In this conversation, Emma Murray shares valuable insights and tools for managing fear and anxiety. She emphasises the importance of being present in the moment and not dwelling on the past or worrying about the future. Emma discusses the power of mindfulness and how it can help calm the mind and navigate challenging situations. She also highlights the need to prepare for life's storms and develop resilience. Emma introduces the psychological sighing breath as a technique to switch off the fear response. She encourages readers to find perspective in life and practice mindfulness in everyday activities. Takeaways Fear is a natural and normal response that is wired into our survival instincts. Becoming aware of our fear response and its manifestations can help us manage and change it. Acceptance, rather than positive thinking, is key to managing fear. Fear can affect different areas of life, including work, parenting, and high-pressure environments. Being present in the moment can help us navigate fear and reduce its impact. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject TAP TALK Tickets https://theagingproject.com/tap-talks/ Join our 14 DAY Challenge Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

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So let’s choose well. Together. https://theagingproject.com/14-day-challenge/ CONNECT WITH Emma Murray https://www.highperformancemindfulness.com.au https://www.instagram.com/em.murray.1 SUBSCRIBE AND REVIEW Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ You Must Try It - Products Mentioned in advert Vitamin D with K2https://youmusttryit.com/products/cymbiotika-synergy-d3-k2-coq-vitamin-d-immune-cardiovascular?_pos=2&_sid=632b6bb77&_ss=r Mouth Stripshttps://youmusttryit.com/products/respire-sleep-mouth-strips?variant=41470689050739&_pos=2&_psq=Mouth+&_ss=e&_v=1.0 Primal Energy Women - 100% Grass Fed Beef Organ Superfood https://youmusttryit.com/products/primal-energy-women-100-grass-fed-beef-organ-superfood?variant=40360901476467&_pos=9&_psq=Women%27s&_ss=e&_v=1.0 GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood