Gratitude And Mindfulness (Guided Meditation)

There's a lot of focus on various different kinds of meditation practices, but have you ever considered one of the simplest and often most rewarding for your every day happiness? On this episode, I bring you a guided gratitude meditation which I just made available on the Patreon exclusive "Living Mindfulness" course, but I felt that it was important enough to share on the public feed as well.  Let me know if you include gratitude meditation in your personal practice. Be sure to subscribe. If you'd like to support the show, consider joining our Patreon - https://www.patreon.com/thealchemicalmind If you haven't subscribed yet, be sure to do so: Apple Podcasts - https://podcasts.apple.com/podcast/id1511325742   Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjRmN2JlYy9wb2RjYXN0L3Jzcw==   Spotify - https://open.spotify.com/show/2ZOhy8aSpJEU5mtfT5ia2T   RSS - https://anchor.fm/s/1b4f7bec/podcast/rss       Leave a review, and share the podcast with a friend. Music provided by Kabbalistic Village (https://kabbalisticvillage.com/) --- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemical-mind/support