#16 - Master Self Talk with Jason Hamera

On today’s episode you’ll hear from Jason Hamera as we discuss the topic of “Self Talk”. Jason is an incredibly bright individual who has evolved from a Personal Trainer into a Movement Specialist and now he is an aspiring Human Specialist! He has extensively studied the mind and the brain to enhance the well-being of his clients and all individuals he comes in contact with! Jason and his wife own a business to help their clients understand + balance their body, brain and behavior! They are a powerful duo! Tune in to hear more from the master of self talk as we take a deep dive into this topic, the importance of language and awareness with our self talk! This episode is jam packed with information - you won’t want to miss it! Here’s a glance at what you’ll learn during this episode: - What self talk is. - How important language is! (quality & depth = huge!) - How our “words” create “worlds” - Learning how to trust yourself through trying and taking action! - The importance of connection to other humans. - Some best practices improve self talk! - A special performance of his “Friday RefleXion” Resources “How Your Brain Processes Self Talk with Jason Hamera” on The Neuro Experience Podcast with Louisa Nicola https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842?i=1000466198933 Loved what you heard on today’s show? Give the show a 5 start rating on Apple Podcasts! Let’s connect on social! Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ Connect with Jason on Instagram here: @jason_hamera Let’s connect Ali on Instagram here: @alimcg_ @TheAliMcGPodcast @alislist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app