#18 - Master Your Mental Health

On today’s episode you’ll hear from me as we dive into the topic of mental health! May is mental health awareness month so I thought what a great opportunity to sit down and discuss all things mental health to help alleviate the stigma around this disease. Here’s a glance at what you’ll learn during this episode: - What is mental health - The different types of mental health disorders - How to ask for help + where to get help! - The importance of taking a mental health screening. - “Best practices” and active daily management tools to thrive! Resources mentioned on this episode: Take a mental health screening here from Mental Health America: https://screening.mhanational.org/screening-tools Resources to receive mental health help in an area near you here: http://www.alimcg.com/resources.html#/ Link to my free Anxiety Management workbook here: http://www.alimcg.com/store/p5/Anxiety_Management_Workbook.html#/ Loved what you heard on today’s show? Give the show a 5 start rating on Apple Podcasts! Let’s connect on Instagram: @alimcg_ @TheAliMcGPodcast @alislist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app