#42 - Master Your Fast - Intermittent Fasting with Dr. Nili Azhar

Dr. Nili Azhar is an Internal Medicine Physician who focuses on treating adults with chronic medical issues like diabetes, hypertension, heart disease, lung disease and liver issues. She combines evidence-based medicine with a holistic approach when working with her patients to achieve their health goals - which is how we got on the topic of Intermittent Fasting! Today’s episode is all about Intermittent Fasting, also known as time restrictive eating, and how to have success with this style of feeding! In this episode you’ll learn: - The basics of Intermittent Fasting - The science behind Intermittent Fasting - Who Intermittent Fasting is good for - The benefits of allowing your body to rest + digest - How to have success with Intermittent Fasting for a lifetime - Success strategies to assist during your fast Resources from this episode: The Obesity Cody: Unlocking the Secrets of Weight Loss by Dr. Jason Fung https://amzn.to/2PImi9T Connect with me on social here: @TheAliMcGPodcast @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app