#48 - Master Asking For Help (Solo Ep.)

On this episode I’ll chat all about how to ask for help! I was someone who thought they could (and had) to do it all on their own! It was a stressful way to live every day thinking I had to have all of the answers + have life figured out! I’ve now transformed my mindset and practiced asking for help in all aspects of my life from physical, mental and emotional health + overall well being! During this episode we’ll cover how to ask from help to ensure you’re living into your potential each and every day! In this episode you’ll learn: - How to de-bunk negative self-talk that might stop you from asking for help - Why “close mouths don’t get fed” - How to transform your mindset from “having to do it all” to being okay with asking for help - How to ask for help from trusted individuals who won’t give you a biased opinion Resources mentioned in this episode: Find a counselor or therapist here: https://www.psychologytoday.com/us Find additional mental health resources here: http://www.alimcg.com/resources.html#/ Let’s connect on Social: @TheAliMcGPodcast @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app