#52 - Master Your Boundaries with Technology | Easy tips to protect your energy + mental health

How often do you get stuck in a spiral of mindlessly scrolling through social media and find yourself comparing your life to everyone’s highlight reel? It’s been shown that social media is addictive as well as having a negative impact on our mental health. The average human is seeing over 10,000 advertisements a day through tv and social media alone, it’s too much for our brains to process! On today’s solo episode I’ll take a deep dive into creating healthy boundaries with technology! I personally feel drained and mentally exhausted after mindlessly scrolling so I’m committed to changing my habits and controlling my technology vs. it having control over me! In this episode you’ll learn how: - Technology can have a negative impact on our mental health - To cultivate healthy boundaries with social media - To implement a few simple tips + tricks into your daily routine to optimize your social media usage Resources mentioned in this episode: Purchase my morning routine course here: https://lifesimplified.shop/collections/personal-mastery-e-books/products/life-simplified-the-morning-routine-course Receive 30% off your Orgain Clean Nutrition order using the discount code: ALIMCG30 https://orgain.com/ Let’s connect on Social: @TheAliMcGPodcast @alimcg_ Check out my website here: http://www.alimcg.com/#/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app