Master Your Habits with Katey Sanders, Mindset Mentor

There’s a science to creating unbreakable habits & today’s guest is here to break it all down for us so you can show up as the best version of yourself & truly live into your full potential! Katey Sanders is a mindset and habit mentor focused on helping ambitious women break up with their self doubts, create better habits with ease and consistently live a life they love. After struggling with her health and self esteem for years, she was able to make lasting changes when she least expected to, and finally saw that she wasn’t living life the way she wanted - so she set out to change that and show others they could do the same. She believes that we’re all capable of living with purpose and passion, and that intentional work  on our mindset and focusing on small, daily changes compounds into massive self growth. She works with her clients to break through all the noise in their life to get clear on what they want, and create a realistic, attainable path to make the changes they want. In this episode you’ll learn how to: Create healthy habits that are sustainable Habit stack for ultimate success when creating a life you love Ditch limiting beliefs and combat imposter syndrome Resources mentioned in this episode: Shop Life Simplified Yoga Mats: https://lifesimplified.shop/ Discount code: PODCAST Shop Rodan + Fields Lash Boost here: https://amcgregor.myrandf.com/ (Sign up as a PC Perks member & save $$$) Sign up for the Life Simplified Newsletter here: https://www.alimcg.com/ Connect with me on social here: @alimcg_ @_lifesimplified Connect with Katey here: @katey_sanders Get her Habit Hacker Quickstart here: https://msha.ke/kateysanderscoaching/#links