Master Your Personal Best | How to maximize life after sport with Emily Coffman

Growing up playing sports - you never think about the day that it will come to an end, that statement seems so distant and far.. there’s no need to think about that. Well fast forward to senior year of high school or college and for most, our athletic career comes to an end here. While the select few move on - what happens to the rest of us who are left without our sport and community for the first time? This can be an extremely difficult transitions to make which is why I’m SO excited to sit down with Emily Coffman, author of Elite to Everyday Athlete and host of the Live Your Personal Best Podcast! In this episode we chat about how: Many don’t talk about the difficulties they run into and or know how to adapt to life as an everyday athlete Transition and learn how to live a healthy life, enjoy working out and find their new life outside of sports Emily’s personal journey and how it lead to her writing her first book Resources mentioned in this episode: Get Emily’s book, “Elite to Everyday Athlete: 9 Steps to Getting Off the Sidelines of Life here: https://amzn.to/3AlYHBt Connect with Ali on social here: @alimcg_ @_lifesimplified Connect with Emily on social here: @liveyourpb