Small Business Showcase | Kaizen Health and Wellness with CEO & Founder Jeremy Cash

On today’s episode, I sit down with Jeremy Cash of Kaizen Health and Wellness to chat about the importance of post-workout recovery and investing in your health. As a former professional football player, Jeremy saw the importance of taking care of your body before injury happens. Having gone through a knee injury himself, he knows first hand, the importance of this work and wants to education others and give them the tools so that this doesn’t happen to them, which ultimately is how Kaizen Health and Wellness was born! Tune in to hear the full story! In this episode you’ll learn how: - What the Japanese proverb “Kaizen” means - The importance of “pre-hab” before physical rehabilitation is needed - You are your biggest business so it’s important to invest in your health now - The importance of a dynamic warm up and recovery Connect with Kaizen Health & Wellness on Social here: @KaizenHW Visit their website here: https://www.kaizenhw.com/ Connect with me on Social here: @TheAliMcGPodcast @alimcg_