PREVIEW Aliquot #22: Q&A Mashup - Rhonda's personal supplement routine

This month’s Aliquot Preview episode is a special mashup episode features a compilation of supplement-related topics taken from many of my Q&A episodes over the last couple of years.  This episode covers many supplement-related topics including: (00:00) Introduction (00:49) Personal supplementation routine as of October 2017 (08:04) Personal supplementation routine as of May 2019 (08:33) Personal supplementation routine as of December 2019 (10:39) Why I currently do not take NR or NMN. (13:59) Thoughts on moringa powder in my diet (17:22) Personal supplementation routine during the COVID-19 pandemic (28:30) Moringa dose, taste, and possible overlap with prostaphane supplements (34:27) Why I removed certain ingredients from her smoothie protocol (36:29) How much vitamin D is necessary to sustain high levels of vitamin D (37:43) Personal probiotic regimen (38:49) Does moringa powder lower blood glucose levels? (40:52) Personal supplementation routine as of February 2021 Please note that the information in this episode is based on Rhonda's own personal experience and is not medical, professional, or licensed advice. If you are thinking about starting or changing your own supplement routine, please make sure you consult your physician or health care provider.   Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more.   Learn more and sign up at: www.foundmyfitness.com/crowdsponsor

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This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curated and remixed to surface our richest content on the most popular topics like diet and nutrition, health span and life extension, exercise, fasting, ketosis, sauna and cold exposure, sleep and depression. Some episodes are edited excerpts, highlights, and informative moments taken from full interviews in the FoundMyFitness podcast (with a little more context from Dr Rhonda Patrick!) Other episodes are mash-ups and highlights from our regular Q&As with members. Become a FoundMyFitness Premium member to get access to weekly Aliquots, biweekly Science Digest emails, and monthly Q&As with Rhonda. Learn more at foundmyfitness.com/crowdsponsor.